12/01/17

Crossfit RXD – RXD Burn

Burn

a: Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 toes to bar

10 db oh walking lunges (right arm, total)

10 db oh walking lunges (left arm, total)

10 hspu

b: Metcon (AMRAP – Rounds and Reps)

after a 5min rest, complete:

10min AMRAP:

20 ab mat sit ups

20 box step ups (lightly weighted)

20 db push press

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