11/30/17

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Partner Push Up Relay:

3 rounds:

50m run

6 partner push ups

Push Press (5×3)

Metcon (Time)

5 rounds for time:

5 push ups

7 leg lifts

9 wall balls

CF Kids Games

Metcon (No Measure)

Best Mover’s Choice

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806