11/29/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (No Measure)

Every 4 Minutes for 20 minutes:

10 Thrusters (95/65)

12 Bar Facing Burpees

10 Toes to Bars

35 Double unders

Supplemental

Metcon (No Measure)

4 Sets (each as fast as possible)

10 Handstand Pushups

20/15 Calorie Assault Bike (HARD!)

5 Bar Muscle Ups

rest 3-4 minutes


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806