Renegade 11/28/17
Crossfit RXD – Renegade Training
Metcon
Metcon (Weight)
Every 90 Seconds for 12 minutes:
Snatch High Pull + Hang Snatch + Snatch + 30 DU’s
Metcon (No Measure)
EMOM 20 Minutes:
ODD: 15/12 Calorie Row
EVEN: 10 Hang Squat Cleans (95/65)