Renegade 11/28/17

Crossfit RXD – Renegade Training

Metcon

Metcon (Weight)

Every 90 Seconds for 12 minutes:

Snatch High Pull + Hang Snatch + Snatch + 30 DU’s

Metcon (No Measure)

EMOM 20 Minutes:

ODD: 15/12 Calorie Row

EVEN: 10 Hang Squat Cleans (95/65)