11/28/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Reps)

As many reps as possible in 20 minutes:

3, 6, 9, 12, 15, 18, 21…

Kettlebell Swings (53/35)

Box Jump OVers (24/20)

200 Meter Run