11/28/17
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (AMRAP – Reps)
As many reps as possible in 20 minutes:
3, 6, 9, 12, 15, 18, 21…
Kettlebell Swings (53/35)
Box Jump OVers (24/20)
200 Meter Run
As many reps as possible in 20 minutes:
3, 6, 9, 12, 15, 18, 21…
Kettlebell Swings (53/35)
Box Jump OVers (24/20)
200 Meter Run
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