11/28/17

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Rowling

Row 100m exactly

*Squat the difference of 100m*

Weightlifting

Front Squat (5×4)

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

8 Calorie row

10 DB thrusters

CF Kids Games

Metcon (No Measure)

Last Man Standing

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806