11/27/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon

Metcon (Weight)

Every 90 seconds for 6 sets:

Clean Pull + Hang Clean + Clean

Metcon (Time)

21-15-9

Deadlift (155/105)

Back Squat

Row Calories

Supplemental

Metcon (No Measure)

EMOM 10 Minutes:

ODD: 15 CTB Pullups

EVEN: 15 Burpees


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