11/25/17

Crossfit RXD – Power Hour

Weightlifting

A1: Z Press (6×3)

A2: Dumbbell Hammer Curl (6×12)

B1: Plate Raise (3×6)

B2: Klokov Press (3×30)

C1: Plate Raise (2×25)

C2: Barbell Biceps Curl (2×15)

D1: Prison Press (1×1-10-1)

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806