11/22/2017

Crossfit RXD – Strength & Conditioning

Weightlifting

A: Deadlift (8, 6, 4, 2)

Metcon

B: Metcon (AMRAP – Reps)

As Many Reps As Possible In 12 Minutes:

3, 6, 9, 12, 15, 18…

Hang Squat Cleans (115/75)

Burpee Over Barbell

Supplemental

Metcon (No Measure)

Every 2 minutes for 10 minutes:

12/10 Cal Assault Bike

10 Thrusters (95/65)


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