11/21/2017

Crossfit RXD – CrossFit Kids

Warm-up

Metcon (No Measure)

Squat Relay:

Run 50m

5 air squats

x4 sets

Weightlifting

Front Squat (5×3)

build in weight each set

Metcon

Metcon (AMRAP – Rounds)

10min AMRAP:

5 jumping pull-ups

7 push ups

9 goblet squats

50m run

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806