11/21/17

Crossfit RXD – Strength & Conditioning

Weightlifting

A: Push Jerk (3, 3, 3, 3)

Metcon

B: Metcon (Time)

21-15-9-15-21

Row Calories

Push Press (95/65)

x3 Double Unders (63,45,27…)

Renegade

Metcon (Time)

8 Sets @ consistent hard Effort:

3 Muscle Ups

6 Box Jump Overs (24/20)

8 Burpees

24 Double Unders

rest 2 minutes


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3010 E La Palma Ave, Anaheim, CA 92806