11/20/17

Crossfit RXD – Strength & Conditioning

Metcon

A: Metcon (AMRAP – Rounds and Reps)

6 min amrap @ open pace

10 Hang Power Snatches (75/55)

10 burpees

14 box Jump Step Down (24/20)

rest 2 min

x 2

Rest 5 minutes between Part A and B

B: Metcon (AMRAP – Rounds and Reps)

6 min amrap @ open pace

10 Deadlifts – (135/95)

5 S2OH

35 DU

rest walk 2 min

x 2

Supplemental

Metcon (No Measure)

Every Minute on the Minute for 10 minutes:

3 Touch N Go Squat Snatches (155/105)


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