11/17/17

Crossfit RXD – Strength & Conditioning

Gymnastics

A: Weighted Pull-ups (3, 3, 3, 3, 3)

Metcon

B: Metcon (Time)

5 Rounds:

15/12 Calorie Assault Bike

12 Dumbbell Power Cleans

9 Handstand Pushups or Hand Release Pushups

rest 2 minutes

Supplemental

Metcon (Time)

5 sets @consistent effort:

3 strict pull ups

5 burpees

7 CTB pullups

9 ring push ups

45 DU

rest 2 min


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806