11/16/2017

Crossfit RXD – CrossFit Kids

Warm-up (No Measure)

Dynamic stretching (5min)

3 rounds:

5 KB deadlift

10 mountain climbers

Deadlift (5×3)

Metcon (Time)

For time:

15-12-9-6-3

Cal row

Deadlifts

CF Kids Games

Best Mover’s Choice