11/16/2017
Crossfit RXD – CrossFit Kids
Warm-up (No Measure)
Dynamic stretching (5min)
3 rounds:
5 KB deadlift
10 mountain climbers
Deadlift (5×3)
Metcon (Time)
For time:
15-12-9-6-3
Cal row
Deadlifts
CF Kids Games
Best Mover’s Choice