11/16/17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 30 minutes:

500 Meter Row

400 Meter Run

3 Rounds of “Cindy”

*1 round of Cindy = 5 Pullups, 10 Pushups, 15 Air Squats


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806