“Nancy”

Crossfit RXD – Strength & Conditioning

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Supplemental

A: Metcon (No Measure)

Emom 5 minutes:

5 Squat Snatches (70-75%)

Emom 5 Minutes:

3 Squat Snatches (75-80%)

Emom 5 minutes:

1 Squat Snatch (80% +)

Burn

Metcon (Time)

Complete @ aerobic effort:

30 calories assault bike (AB)

10 man makers

20 calories AB

20 man makers

20 calories AB

10 man makers

30 calories AB

Scaled: 1 round


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3010 E La Palma Ave, Anaheim, CA 92806