CF Kids 11/14/17

Crossfit RXD – CrossFit Kids


Warm-up (No Measure)

2 Rounds at a Warm Up Pace:

10 Squats—> Forward Roll

5 Push Ups—> Log Roll

5 Burpees—> Broad Jump

10 Jumping Lunges—> Backwards Jump

Skill Session

Warm-up (No Measure)

Wall Walks

Work on getting as close to wall as possible and holding for up to 30 seconds.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 min:

8 Burpees

50m Waiter Carry (switch arms)

8 Box Jump

50m 1-Arm Farmer Carry (switch arms)

CF Kids Games

Warm-up (No Measure)

Reaction Ball Soccer