11-13-17
Crossfit RXD – Strength & Conditioning
Metcon
Metcon (AMRAP – Reps)
In 6 minutes complete:
30/20 Cal Row
Amrap Bear Complex (135/95)
rest 3 minutes
x 3 sets
*Bear Complex = Deadlift + Hang Power Clean + Front Squat + Push Press + Back Squat + Behind the neck Push Press
**Can also be done as a Squat Clean Thruster to Back Squat Thruster