11-10-17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (No Measure)

6 sets @consistent effort – 85-90%:

10/8 cals Assault Bike

5 CTB Pullups

7 Burpee Box Jumps (24/20)

9 Toes to Bars

11 S2OH (96/65)

rest 3 min

Supplemental

A1: Weighted Pull-ups (3-5 )

A2: Weighted Dips (4-6)

B: L-Sit (Accumulate 2 minutes)

Pull-ups


Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806