CF Kids 11/09/2017
Crossfit RXD – CrossFit Kids
Warm-up
Warm-up (No Measure)
Partner Cone Relay Race
In a relay fashion, run desired distance to retrieve cones.
Weightlifting
Shoulder Press (3 x 3)
Metcon
Metcon (No Measure)
Partner WOD
Two rounds for time:
50 DB push press
50 Walking lunges
50 Wallballs
50 Ab mat sit-ups (weighted, sm. wall ball)
CF Kids Games
Metcon (No Measure)
Best athlete attitude picks game.