CF Kids 11/09/2017

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Partner Cone Relay Race

In a relay fashion, run desired distance to retrieve cones.

Weightlifting

Shoulder Press (3 x 3)

Metcon

Metcon (No Measure)

Partner WOD

Two rounds for time:

50 DB push press

50 Walking lunges

50 Wallballs

50 Ab mat sit-ups (weighted, sm. wall ball)

CF Kids Games

Metcon (No Measure)

Best athlete attitude picks game.

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