CF Kids 11/07/2017

Crossfit RXD – CrossFit Kids

Warm-up

Warm-up (No Measure)

Three rounds not for time:

100m Row

5 PERFECT Air Squats

Skill Session

Warm-up (No Measure)

DB Thruster Skill Session

Metcon

Metcon (No Measure)

7 Rounds for time:

7 Cal Row

7 DB Thrusters

7 Leg Lifts

10 minute time cap

CF Kids Games

Metcon (No Measure)

Best Listener’s Choice of Game

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806