11-6-17

Crossfit RXD – Strength & Conditioning

Metcon

Metcon (Time)

4 rounds of:

4 Deadlifts (115/75)

4 Hang Power Cleans

4 Thrusters

Rest 2 minutes after four rounds

X 3 sets

Supplemental

Clean and Jerk (1.1.1 rest 30 sec between reps)

Chest-To-Bar Pull-ups (21-15-9)


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3010 E La Palma Ave, Anaheim, CA 92806