Power Hour

Crossfit RXD – Power Hour

A1) Incline Press: Work up to a heavy double
B1) KB Shrug: 10 reps, 10 second hold, 9 reps, 9 second hold…
3 Rounds:
C1) KB Front Rack Walk x100m
C2) KB Farmer’s Walk x100m
C3) Parallette Push Ups x15
C4) GHD Sit Up x12

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806