CARDeeYO!!

Crossfit RXD – Strength & Conditioning

It is important to maintain a sustainable and consistent effort at 85% Aerobic Effort for this workout.

Metcon

Metcon (Time)

4 Rounds:

200 Meter Run

20 Russian Kettlebell Swings (70/53)

rest 2 minutes

20/15 Calorie Assault Bike

20/15 Pushups

rest 2 minutes


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