CARDeeYO!!

Crossfit RXD – Strength & Conditioning

It is important to maintain a sustainable and consistent effort at 85% Aerobic Effort for this workout.

Metcon

Metcon (Time)

4 Rounds:

200 Meter Run

20 Russian Kettlebell Swings (70/53)

rest 2 minutes

20/15 Calorie Assault Bike

20/15 Pushups

rest 2 minutes