11-3-17

Crossfit RXD – Strength & Conditioning

Metcon (No Measure)

Every 5 minutes for 5 sets:

300/250 meter row

15 Hang Power Snatches (75/55)

10 Burpee Box jump overs (24/20)

*rest remainder of the 5 minutes


Metcon

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806