Thruster/Toes to Bar Tester

Crossfit RXD – Strength & Conditioning

Metcon

Thruster/Toes to Bar Tester (AMRAP – Reps)

AMRAP 9 Minutes:

3, 6, 9, 12…

Thrusters (95/65)

Toes To Bars

Thruster/Toes to Bar Tester (AMRAP – Reps)

AMRAP 9 Minutes:

3, 6, 9, 12…

Thrusters (95/65)

Toes To Bars

Renegade

Metcon (No Measure)

1 Hang Power Clean Every 45 seconds for 10 sets @ 70% of 1rm rest 3 minutes x 3 sets (30 reps total)

Metcon