Thruster/Toes to Bar Tester
Crossfit RXD – Strength & Conditioning
Metcon
Thruster/Toes to Bar Tester (AMRAP – Reps)
AMRAP 9 Minutes:
3, 6, 9, 12…
Thrusters (95/65)
Toes To Bars
Thruster/Toes to Bar Tester (AMRAP – Reps)
AMRAP 9 Minutes:
3, 6, 9, 12…
Thrusters (95/65)
Toes To Bars
Renegade
Metcon (No Measure)
1 Hang Power Clean Every 45 seconds for 10 sets @ 70% of 1rm rest 3 minutes x 3 sets (30 reps total)