October 31, 2017

DANIELPRESS

HAPPY HALLOWEEN FROM YOUR RXD FAMILY!

(WOD)

A) 6 SETS:

200M RUN

10 SHOULDER TO OVERHEAD (115/75)

30 DOUBLE UNDERS

10 BURPEES OVER BARBELL

…REST 2 MINS…

(SUPPLEMENTAL)

A) EVERY 2 MINS FOR 12 MINS

3 POSITION SNATCH

*1 OFF GROUND, 1 FROM KNEES, 1 MID THIGH

B) CLEAN DEADLIFT

3RM

*WITH PROPER FORM*

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806