October 31, 2017

HAPPY HALLOWEEN FROM YOUR RXD FAMILY!

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(WOD)

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A) 6 SETS:

200M RUN

10 SHOULDER TO OVERHEAD (115/75)

30 DOUBLE UNDERS

10 BURPEES OVER BARBELL

…REST 2 MINS…

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(SUPPLEMENTAL)

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A) EVERY 2 MINS FOR 12 MINS

3 POSITION SNATCH

*1 OFF GROUND, 1 FROM KNEES, 1 MID THIGH

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B) CLEAN DEADLIFT

3RM

*WITH PROPER FORM*

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