October 28, 2017

HOW ABOUT THIS WORLD SERIES?! SHAPING UP TO BE A MEMORABLE ONE.

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IF YOU HAVE EVER WONDERED WHAT TO DO TO MAKE YOURSELF STRONGER AND DEVELOP ALL YOUR MUSCLE GROUPS, COME CHECK OUT POWER HOUR!

COACH SEAN AND TODD TAKE YOU TO THE NEXT LEVEL AND YOU GET TO GIVE YOUR LUNGES A LITTLE BIT OF A BREAK. SEE YOU TOMORROW.

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(POWER HOUR WOD)

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A1) INCLINE BENCH PRESS

*BUILD TO HEAVY SET OF 5*

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3 SETS:

B1) CHEST SUPPORTED KB ROW X8

B2) DB HAMMER CURL X15

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4 SETS:

C1) INCLINE DUMBBELL FLY X12

C2) BANDED KB FARMERS WALK X100M

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D) BANDED TRICEP PUSH DOWN X200