October 26, 2017
(WOD)
…
A) 5 ROUNDS:
21 DEADLIFTS (135/95)
15 BOX JUMP STEP DOWNS (24/20)
9 SHOULDER TO OVERHEAD
…REST 2 MINS…
(WOD)
…
A) 5 ROUNDS:
21 DEADLIFTS (135/95)
15 BOX JUMP STEP DOWNS (24/20)
9 SHOULDER TO OVERHEAD
…REST 2 MINS…
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