October 25, 2017

One of our long time members was featured in an article outlining her life as a special needs mom and Olympic World Record holder! Pretty cool stuff. Thank you for always inspiring us Kristi, no matter the distance, you are always a part of the Fam!

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http://theathletedaily.com/k-mighty/

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How is everyone doing getting their account setup on Wodify? Feel free to reach out with any and all questions or concerns.

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Don’t forget, Christmas Party is set for December 9 so mark those calendars!

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(WOD)

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A) AMRAP 20 MINS

20/15 CAL AD

10 BURPEE C2B PULLUPS

200M RUN

10 TOES TO BAR

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(SUPPLEMENTAL)

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A) EVERY 2 MINS FOR 5 SETS:

PAUSE SNATCH+2 OHS

*PAUSE AT KNEES*

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(BURN)

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A) COMPLETE 2 ROUNDS

400M RUN

20 AIR SQUATS

400M RUN

20 PULLUPS OR RING ROWS

400M RUN

20 BOX JUMPS

…REST 1 MIN…

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