October 25, 2017

walk

One of our long time members was featured in an article outlining her life as a special needs mom and Olympic World Record holder! Pretty cool stuff. Thank you for always inspiring us Kristi, no matter the distance, you are always a part of the Fam!

http://theathletedaily.com/k-mighty/

How is everyone doing getting their account setup on Wodify? Feel free to reach out with any and all questions or concerns.

Don’t forget, Christmas Party is set for December 9 so mark those calendars!

(WOD)

A) AMRAP 20 MINS

20/15 CAL AD

10 BURPEE C2B PULLUPS

200M RUN

10 TOES TO BAR

(SUPPLEMENTAL)

A) EVERY 2 MINS FOR 5 SETS:

PAUSE SNATCH+2 OHS

*PAUSE AT KNEES*

(BURN)

A) COMPLETE 2 ROUNDS

400M RUN

20 AIR SQUATS

400M RUN

20 PULLUPS OR RING ROWS

400M RUN

20 BOX JUMPS

…REST 1 MIN…

 

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