October 24, 2017

toddsnatch

WOD FACE! Let’s see your best WOD FACE, RXD!

(WOD)

A) EMOM 30 MINS:

MIN 1: 5 FRONT SQUATS (155/105) + 5 BURPEES OVER BAR

MIN 2: 5 POWER CLEANS (155/105) + 20 DOUBLE UNDERS

MIN 3: REST

(SUPPLEMENTAL)

A) 5 ROUNDS:

10 DEADLIFTS (275/185)(225/155)

10 STRICT PULLUPS

…REST AS NEEDED…

B) 3 ROUNDS:

30 PULLUPS

30 WALLBALLS

…REST AS NEEDED…

C) FOR TIME:

50 TOES TO BAR

50 OHS (95/65)(75/55)

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