October 24, 2017
WOD FACE! Let’s see your best WOD FACE, RXD!
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(WOD)
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A) EMOM 30 MINS:
MIN 1: 5 FRONT SQUATS (155/105) + 5 BURPEES OVER BAR
MIN 2: 5 POWER CLEANS (155/105) + 20 DOUBLE UNDERS
MIN 3: REST
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(SUPPLEMENTAL)
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A) 5 ROUNDS:
10 DEADLIFTS (275/185)(225/155)
10 STRICT PULLUPS
…REST AS NEEDED…
…
B) 3 ROUNDS:
30 PULLUPS
30 WALLBALLS
…REST AS NEEDED…
…
C) FOR TIME:
50 TOES TO BAR
50 OHS (95/65)(75/55)
…
