October 21, 2017

MARK YOUR CALENDARS NOW!! THE PARTY OF THE CENTURY HAS OFFICIALLY BEEN BOOKED. RXD CHRISTMAS PARTY WILL BE DECEMBER 9, 2017!

DON’T MISS IT. YOU DON’T WANT TO LIVE WITH THAT REGRET, LOL.

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(POWER HOUR WOD)

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A) 4 SETS:

PARALETTE PUSH-UP X20

INCLINE DB FLYE TO PRESS X15 EACH

135LB SLED PUSH (50M/30M)

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B) 3 SETS:

WEIGHTED BACK EXTENSIONS X20

CHIN-UPS X20

OVERHEAD KB SHRUG X20

BARBELL KLOKOV PRESS X30

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C) 4 SETS:

HEAVY FARMER’S WALK X100M

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