October 20, 2017

bottlelogic

SPECIAL THANKS TO ALL THOSE WHO CAME TO THE BOTTLE LOGIC SOCIAL!… HUGE CONGRATS TO OUR DODGERS ON THE NLCS CHAMPIONSHIP. TO THE WORLD SERIES WE GO!

Big news coming out of RXD guys! Starting November 1 we will be changing our Gym Management Software to Wodify. This is great news. It will be offering the staff and members a more detailed and robust experience.

From the Performance Tracker– that will keep a record of your results, to the Virtual Whiteboard– showing the daily stats and times from the days and past day’s WODS, to improved communication from Owners and Staff to Members.

A lot of time and effort has been put into this transition and we hope that you can be as excited as we are!

We will be setting up a new Gym Kiosk, consisting of two monitors and a workstation for a complete member experience and participation.

If any questions arise you are free to reach out to Bryan at bryan@crossfitrxd.com but we ask for grace as we all transition to a new software as we are all learning.

Thank you in advance and we look forward to hearing the positive feedback from you!

(WOD)

A) EMOM 20 MINS

ODD: 5 FRONT SQUATS + 5 PUSH PRESS

EVEN: 6 C2B + 6 BURPEES

*BARBELL: 135/95 RX, 155/105 ADV*

(SUPPLEMENTAL)

A) SNATCH

BUILD TO 90%

B) SNATCH

4X1 AT 80-85%

C) CLEAN AND JERK

BUILD TO 90%

D) CLEAN AND JERK

4X1 AT 80-85%

(BURN)

AMRAP 25 MINS:

800M RUN

40 WALLBALLS

800M RUN

40 SLAM BALLS

:60 PLANK

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806