October 20, 2017

SPECIAL THANKS TO ALL THOSE WHO CAME TO THE BOTTLE LOGIC SOCIAL!… HUGE CONGRATS TO OUR DODGERS ON THE NLCS CHAMPIONSHIP. TO THE WORLD SERIES WE GO!

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Big news coming out of RXD guys! Starting November 1 we will be changing our Gym Management Software to Wodify. This is great news. It will be offering the staff and members a more detailed and robust experience.

From the Performance Tracker– that will keep a record of your results, to the Virtual Whiteboard– showing the daily stats and times from the days and past day’s WODS, to improved communication from Owners and Staff to Members.

A lot of time and effort has been put into this transition and we hope that you can be as excited as we are!

We will be setting up a new Gym Kiosk, consisting of two monitors and a workstation for a complete member experience and participation.

If any questions arise you are free to reach out to Bryan at bryan@crossfitrxd.com but we ask for grace as we all transition to a new software as we are all learning.

Thank you in advance and we look forward to hearing the positive feedback from you!

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(WOD)

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A) EMOM 20 MINS

ODD: 5 FRONT SQUATS + 5 PUSH PRESS

EVEN: 6 C2B + 6 BURPEES

*BARBELL: 135/95 RX, 155/105 ADV*

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(SUPPLEMENTAL)

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A) SNATCH

BUILD TO 90%

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B) SNATCH

4X1 AT 80-85%

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C) CLEAN AND JERK

BUILD TO 90%

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D) CLEAN AND JERK

4X1 AT 80-85%

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(BURN)

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AMRAP 25 MINS:

800M RUN

40 WALLBALLS

800M RUN

40 SLAM BALLS

:60 PLANK

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