October 19, 2017

BOX

WE HOPE TO SEE MANY OF YOU TOMORROW AT BOTTLE LOGIC, STARTING AT 6:30PM. COME AND ENJOY YOURSELF AND VISIT WITH OUR WONDERFUL COMMUNITY!

(WOD)

A) 5 SETS AT CONSISTENT EFFORT:

20/15 CAL ROW

15 KBS (70/53)

10 NO PUSH-UP BURPEE BOX JUMPS (24/20)

15 KNEES TO ELBOWS

200M RUN

…REST 1 MIN…

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806