October 17, 2017

JUSTINPISTOL

Obligatory 2nd Vacation post comin’ atcha!

Nice Job, Justin!

BOTTLE LOGIC, THIS THURSDAY, 630 SHARP! BE THERE!

(WOD)

A) AMRAP 6 MINS:

10 DEADLIFTS (135/95)

5 SHOULDER TO OVERHEAD

10 BOX JUMP STEP DOWNS (24/20)

…REST 2 MINS…

X2 SETS

B) AMRAP 6 MINS:

10 WALLBALLS (20/14)

10 TOES TO BAR

100M RUN

…REST 2 MINS…

X2 SETS

(SUPPLEMENTAL)

A) 15-12-9-6-3

SQUAT SNATCH (INCREASING WEIGHT)

35 DOUBLE UNDERS

*MENS 95,115,135,155,185

*WOMENS 65,75,95,105,125

 

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