October 17, 2017
Obligatory 2nd Vacation post comin’ atcha!
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Nice Job, Justin!
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BOTTLE LOGIC, THIS THURSDAY, 630 SHARP! BE THERE!
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(WOD)
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A) AMRAP 6 MINS:
10 DEADLIFTS (135/95)
5 SHOULDER TO OVERHEAD
10 BOX JUMP STEP DOWNS (24/20)
…REST 2 MINS…
X2 SETS
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B) AMRAP 6 MINS:
10 WALLBALLS (20/14)
10 TOES TO BAR
100M RUN
…REST 2 MINS…
X2 SETS
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(SUPPLEMENTAL)
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A) 15-12-9-6-3
SQUAT SNATCH (INCREASING WEIGHT)
35 DOUBLE UNDERS
*MENS 95,115,135,155,185
*WOMENS 65,75,95,105,125
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