October 16, 2017

mollyjustin

So awesome to see our members traveling and shamelessly reppin’ that RXD gear!

Thanks Mo and Justin for your continued support!

DON’T FORGET THIS COMING THURSDAY IS SOCIAL NIGHT AT BOTTLE LOGIC! STARTS AT 6:30PM… COME READY TO VISIT, MEET OUR NEW MEMBERS AND DRINK ON SOME TOP NOTCH BEER!

(WOD)

A) EVERY 3 MINS FOR 5 SETS:

5 FRONT SQUATS AT 65-70%

B) 21-15-9

ALTERNATING FRONT RACK BB LUNGES (115/75)

BURPEES

50 DOUBLE UNDERS

(SUPPLEMENTAL)

A) EVERY 2 MINS FOR 10 MINS

1 POWER CLEAN+1 HANG POWER CLEAN+3 PUSH JERKS

B1) 6-10 RING ROWS (31X1)

…REST :60…

B2) 8-10 ROMANIAN DEADLIFTS (3111)

…REST :90…

X3 SETS

(BURN)

WITH RUNNING CLOCK..

0:00-12:00

1 MILE RUN

AMRAP IN REMAINING TIME:

25 AB MAT SIT-UPS

25 JUMP SQUATS

25 PUSH-UPS

12:00-14:00 REST

2K ROW BUY-IN, THEN

AMRAP IN REMAINING TIME:

25 V-UPS

25 ALTERNATING LUNGES

25 BENCH DIPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806