October 13, 2017

(WOD)

…

A) 8 SETS AT CONSISTENT EFFORT:

8 PULLUPS

8 BURPEES

10 TOES TO BAR

10 SHOULDER TO OVERHEAD (115/75)

…REST 2 MINS…

…

(BURN)

…

A) AMRAP 30 MINS OR COMPLETE 1 ROUND:

1 MILE RUN

25 WALLBALLS

25 KB SUMO DEADLIFT HIGH PULLS

50 DOUBLE UNDERS

25 KIPPING PULLUPS (SCALE: RING ROWS)

25 SLAM BALLS

1 MILE RUN

…