October 12, 2017
A) ASSAULT BIKE
:20 HARD
…REST 3 MINS…
X4 SETS
…
B) AMRAP 12 MINS
30 RUSSIAN KBS (53/35)
12 NO PUSHUP BURPEES
200M RUN
…
A) ASSAULT BIKE
:20 HARD
…REST 3 MINS…
X4 SETS
…
B) AMRAP 12 MINS
30 RUSSIAN KBS (53/35)
12 NO PUSHUP BURPEES
200M RUN
…
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