October 11, 2017

ATTENTION

Attentive listening and watching to your coaches will take you far. We use our experience and knowledge to push you to the next level.

(WOD)

“FIGHT GONE BAD”

3 ROUNDS FOR TOTAL REPS

WALLBALLS (20/14)

SUMO DEADLIFT HIGH PULL (75/55)

BOX JUMPS (20″)

PUSH PRESS (75/55)

ROW CALS

…REST 1 MIN…

1 MINS AMRAP AT EACH STATION

(SUPPLEMENTAL)

A) CLEAN+HANG CLEAN+FRONT SQUAT+JERK

2 AT 65%, 2 AT 75%, 1 AT 80%

X2 SETS

B1) :60 PLANK HOLD

…REST :30…

B2) :60 SORENSON HOLD

…REST :30…

X3 SETS

(BURN)

A) AMRAP 6 MINS

15 CAL ROW

12 KBS

5 WALL WALKS

…REST 2 MINS, THEN

B) AMRAP 6 MINS

15 CAL ROW

12 ALTERNATING KB SNATCH OR (SCALE: DB SNATCH)

10 KIPPING HSPU OR DB PUSH PRESS

…REST 2 MINS, THEN

C) AMRAP 6 MINS

15 CAL ROW

12 KBS

10 HR PUSH UPS

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806