October 10, 2017
(WOD)
…
A) EVERY 3 MINS FOR 5 SETS:
3 BACK SQUATS AT 33X1
…
B) EMOM 12 MINS:
ODD: 6 THRUSTERS + 8 TOES TO BAR
EVEN: 15/12 CAL ROW
…
(SUPPLEMENTAL)
…
A) SNATCH
1.1.1.1.1.1 REST :30 B/T REPS
X3 SETS
…REST 2 MINS…
…
B) AMRAP 6 MINS:
30 C2B PULLUPS
50 DOUBLE UNDERS
…
C) 6 SETS AT INCREASING EFFORT
10 CAL ROW
10 TOES TO BAR
10 SHOULDER TO OVERHEAD (135/95)
10 OVERHEAD SQUATS )95/65)
…REST 1:1…
…