October 10, 2017

(WOD)

…

A) EVERY 3 MINS FOR 5 SETS:

3 BACK SQUATS AT 33X1

…

B) EMOM 12 MINS:

ODD: 6 THRUSTERS + 8 TOES TO BAR

EVEN: 15/12 CAL ROW

…

(SUPPLEMENTAL)

…

A) SNATCH

1.1.1.1.1.1 REST :30 B/T REPS

X3 SETS

…REST 2 MINS…

…

B) AMRAP 6 MINS:

30 C2B PULLUPS

50 DOUBLE UNDERS

…

C) 6 SETS AT INCREASING EFFORT

10 CAL ROW

10 TOES TO BAR

10 SHOULDER TO OVERHEAD (135/95)

10 OVERHEAD SQUATS )95/65)

…REST 1:1…

…