October 9, 2017

A) IN 5 MINS COMPLETE:

3 ROUNDS OF CINDY, THEN…

10 POWER CLEANS (135/95)

…REST REMAINDER OF 5 MINS…

X4 SETS

…

(SUPPLEMENTAL)

…

A) EMOM 12 MINS:

ODD: 1 CLEAN DL+1 CLEAN PULL+1 HANG CLEAN

EVEN: 6-8 STRICT HSPU

…

(BURN)

…

6 SETS:

400M RUN

12 CAL AD

100M SLED PUSH HIGH

100M SLED PUSH LOW

…REST 1 MIN…

…