October 6, 2017

ericclean

(WOD)

A) 5 ROUNDS:

6 SQUAT CLEANS (155/105)

8 LATERAL BOX JUMPS (24/20)

10 TOES TO BAR

12 HAND RELEASE PUSH UPS

…REST 2 MINS…

(BURN)

AT AEROBIC EFFORT:

800M ROW

30 DB SNATCHES

600M ROW

20 DB SNATCHES

400M ROW

10 DB SNATCHES

10 DB PUSH PRESS

400M ROW

20 DB PUSH PRESS

600M ROW

30 DB PUSH PRESS

800M ROW

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806