October 6, 2017
(WOD)
…
A) 5 ROUNDS:
6 SQUAT CLEANS (155/105)
8 LATERAL BOX JUMPS (24/20)
10 TOES TO BAR
12 HAND RELEASE PUSH UPS
…REST 2 MINS…
…
(BURN)
…
AT AEROBIC EFFORT:
800M ROW
30 DB SNATCHES
600M ROW
20 DB SNATCHES
400M ROW
10 DB SNATCHES
10 DB PUSH PRESS
400M ROW
20 DB PUSH PRESS
600M ROW
30 DB PUSH PRESS
800M ROW
