October 5, 2017

A) AMRAP 30 MINS:

800M RUN

1K ROW

15 BURPEES OVER ERG

30 SITUPS

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Plans for this weekend? Enjoying the cooler weather? Beware this weekend the heat will be rearing it head again, so stay hydrated and ready to workout!

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CONGRATS TO SEPTEMBER COMMITMENT CLUB!

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Duncan Cox

Amanda La

Vanesa Correa

Justin Wang

Jeff Tang

Sara Vieira

Jacob Palmer

Chris Falzone

Calin Brammer

Daniel Phung

Keira Long

Javier Coronel

Letty Navarro

Lizeth Garibay

Silvia Favela

Kevin Yee

Song Yi Hong