October 4, 2017

Mark you Calendars…. We will be having an RXD Social at Bottle Logic coming up on October 19 at 6:30PM. Come and have some non-crossfit fun with your RXD Family…… Bottle Logic is always a good time!

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(WOD)

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A) AMRAP 20 MINS:

15 WALLBALLS (20/14)

12 LATERAL BURPEE OVER BARBELL

9 DEADLIFTS (225/155)

100M RUN

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(SUPPLEMENTAL)

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A) EMOM 12 MINS:

ODD: 5 HANG POWER SNATCH (135/95)

EVEN: 10 HSPU

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B) 2 ROUNDS NOT FOR TIME:

25 GHD SIT-UPS

1:00 SORENSON HOLD

:30 CHIN OVER BAR HOLD

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(BURN)

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A) 3 ROUNDS FOR TIME:

15 CAL AD

15 WALLBALLS

…REST 1 MIN AFTER COMPLETION…

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B) 3 ROUNDS FOR TIME:

20 CAL ROW

15 BURPEES

…REST 1 MIN AFTER COMPLETION…

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C) 3 ROUNDS:

400M RUN

50 DOUBLE UNDERS

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