October 3, 2017

(WOD)

…

A IN 4 MINS:

3 ROUNDS:

12 DEADLIFTS (95/65)

9 HANG POWER CLEANS

6 SHOULDER TO OVERHEAD

THEN,

ROW FOR MAX CALS IN REMAINING TIME

..REST 4 MINS..

…

IN 4 MINS:

2 ROUNDS OF:

12 DEADLIFTS (135/95)

9 HANG POWER CLEANS

6 SHOULDER TO OVERHEAD

THEN,

ROW FOR MAX CALS IN REMAINING TIME

..REST 4 MINS..

THEN,

IN 4 MINS:

1 ROUNDS OF:

12 DEADLIFTS (155/95)

9 HAND POWER CLEANS

6 SHOULDER TO OVERHEAD

THEN,

ROW FOR MAX CALS IN REMAINING TIME

…

(SUPPLEMENTAL)

…

A) BUILD TO A HEAVY 3RM THRUSTER

…

B) MAX REP C2B PULLUPS

…

C) EMOM 5 MINS

C2B PULLUPS AT 50% OF PART B

…