October 3, 2017
(WOD)
…
A IN 4 MINS:
3 ROUNDS:
12 DEADLIFTS (95/65)
9 HANG POWER CLEANS
6 SHOULDER TO OVERHEAD
THEN,
ROW FOR MAX CALS IN REMAINING TIME
..REST 4 MINS..
…
IN 4 MINS:
2 ROUNDS OF:
12 DEADLIFTS (135/95)
9 HANG POWER CLEANS
6 SHOULDER TO OVERHEAD
THEN,
ROW FOR MAX CALS IN REMAINING TIME
..REST 4 MINS..
THEN,
IN 4 MINS:
1 ROUNDS OF:
12 DEADLIFTS (155/95)
9 HAND POWER CLEANS
6 SHOULDER TO OVERHEAD
THEN,
ROW FOR MAX CALS IN REMAINING TIME
…
(SUPPLEMENTAL)
…
A) BUILD TO A HEAVY 3RM THRUSTER
…
B) MAX REP C2B PULLUPS
…
C) EMOM 5 MINS
C2B PULLUPS AT 50% OF PART B
…