October 2, 2017

A special shout out and good luck to all the October Detoxers!! Go get em! and always remember, reach out to Coach Nyra if you have any questions, she is here to help!

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(WOD)

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A) EVERY 3 MINS FOR 15 MINS:

5 STRICT PRESS AT 70-75%

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B) 21-18-15-12-9-6

KBS (53/35)

RING PUSHUPS

SITUPS

**15 Min Time Cap**

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(SUPPLEMENTAL)

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A) 6 SETS:

500M ROW AT 85-90%

10 TOES TO BAR

…REST 3 MINS…

**Keep rounds consistent**

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