September 30, 2017

TOY

(POWER HOUR WOD)

3 HEAVY ROUNDS, DO NOT DROP KB UNTIL END OF ROUND:

A1) KB RDL X8

A2) KB 20″ BOX STEP-UP X10 (TOTAL)

A3) 50M KB FARMER’S WALK

B1) BENCH PRESS

BUILD TO A HEAVY SET OF 4

3 ROUNDS:

C1) DB/KB SINGLE ARM BENT OVER ROW X6 EACH

C2) NO SQUAT WALL BALL X20

C3) BANDED GOOD MORNINGS X25

 

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3010 E La Palma Ave, Anaheim, CA 92806