September 27, 2017
(WOD)
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A) EVERY 3 MINS FOR 15 MINS:
5 BACK SQUATS AT 70-75%
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B) AMRAP 10 MINS:
20 RUSSIAN KBS (70/53)
10 GOBLET SQUATS
30 DOUBLE UNDERS
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(SUPPLEMENTAL)
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A) 15-12-9-6-3
HANG SQUAT CLEANS (155/105)
BOX JUMP STEP DOWNS (30/24)
HSPU
ALTERNATING PISTOLS (EACH LEG)
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