September 27, 2017

TALKING

(WOD)

A) EVERY 3 MINS FOR 15 MINS:

5 BACK SQUATS AT 70-75%

B) AMRAP 10 MINS:

20 RUSSIAN KBS (70/53)

10 GOBLET SQUATS

30 DOUBLE UNDERS

(SUPPLEMENTAL)

A) 15-12-9-6-3

HANG SQUAT CLEANS (155/105)

BOX JUMP STEP DOWNS (30/24)

HSPU

ALTERNATING PISTOLS (EACH LEG)

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806