September 27, 2017

(WOD)

…

A) EVERY 3 MINS FOR 15 MINS:

5 BACK SQUATS AT 70-75%

…

B) AMRAP 10 MINS:

20 RUSSIAN KBS (70/53)

10 GOBLET SQUATS

30 DOUBLE UNDERS

…

(SUPPLEMENTAL)

…

A) 15-12-9-6-3

HANG SQUAT CLEANS (155/105)

BOX JUMP STEP DOWNS (30/24)

HSPU

ALTERNATING PISTOLS (EACH LEG)

…