September 26, 2017

floor

A) FOR TIME:

120 DOUBLE UNDERS, THEN…

4 ROUNDS:

15 PULLUPS

15 HANG POWER SNATCHES (95/65)

THEN,

120 DOUBLE UNDERS

(SUPPLEMENTAL)

A) 1 POWER SNATCH+2 HANG SNATCH+1 OHS

X5 SETS

*BUILD TO HEAVY*

B) AMRAP 7 MINS

3 RING MUSCLE UPS

5 BURPEES

C) CF TEAM SERIES EVENT 2

 

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