September 25, 2017

Coach Nyra is looking for 4 more people to join October’s Clean Eating/Detox challenge. Sign up by this coming Wednesday! So, if you have been on the fence about taking that final step, think no more! Contact: nmwadkins@yahoo.com

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(WOD)

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A) EVERY 3 MINS FOR 7 SETS:

400M RUN

12 TOES TO BAR

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(SUPPLEMENTAL)

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A) POWER JERK+2 FRONT SQUATS+JERK

1+2+1 AT MODERATE WEIGHT

X5 SETS

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B) FLOATING SNATCH PULLS

5,5,5,5

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