September 25, 2017

DAMA

Coach Nyra is looking for 4 more people to join October’s Clean Eating/Detox challenge. Sign up by this coming Wednesday! So, if you have been on the fence about taking that final step, think no more! Contact: nmwadkins@yahoo.com

(WOD)

A) EVERY 3 MINS FOR 7 SETS:

400M RUN

12 TOES TO BAR

(SUPPLEMENTAL)

A) POWER JERK+2 FRONT SQUATS+JERK

1+2+1 AT MODERATE WEIGHT

X5 SETS

B) FLOATING SNATCH PULLS

5,5,5,5

 

Phone: (714) 630-7793
3010 E La Palma Ave, Anaheim, CA 92806